Hi! I’m Trisha …I am best known as a military and executive "Stressalist," specializing in Nervous System Dysregulation (NSD). When high-performing people are under constant stress in high-consequence environments, their fight-or-flight system can get stuck "on," leading to Nervous System Dysregulation (NSD). This makes even low-stress situations feel intense, causing them to live in survival mode, which affects decision making, causes frustration and exhaustion, and decreases mental, physical, relational, and career health, while also increasing the risk of suicide.

Having a professional, 15-year history within mental health crisis intervention and recovery, my journey took a profound turn as my personal and professional path led me to develop NSD; a stuck stress cycle, constantly “on and ready” as if my life were in serious danger with constant fight/flight/freeze responses.

Unaware of this possibility, I sought to find who else did not know. Driven by an unwavering concern for those who dedicate themselves to service—military personnel, first responders, and leaders—I delved into what training programs were available. My discovery of a glaring omission—nervous system education and its potential ramifications—ignited a fervent mission to champion accessible resources that propel individuals and communities toward thriving.

Enter The "HAC" Program, my visionary endeavor aimed at comprehensive total body, nervous system reset. Evolving beyond its initial design for Special Operations Forces (SOF), this innovative program extends its transformative influence to leaders, groups, and businesses. Anchored in the relentless pursuit of enhancing leadership, quality of life, and lowering veteran suicide rates, my program is tailored to the distinct needs of individuals, programs, groups, and organizational contexts.

Not a veteran? No problem! I coach with whomever is willing to work together! :)