“Because You Deserve to Know It’s Not Just You!” 

Your Private Stressalist in Nervous System Dysregulation (NSD) Coaching & Training to Regulate the Stress Response, Assess Impediments to Thriving, and Amplify Resilience
Root cause and Prevention focused

***SAME Stressalist - NEW LLC!!

THRIVE-ID & PreCrisis.ai

Ask about our thrive assessment with trigger ID and a new AI platform to prevent suicide, school shootings, and more!

<— or read about it here

Who I Serve

Special Operation Forces (SOF) and their Spouses, including Navy SEALS, Active Duty Military, First Responders, Leaders, Transitioning Service Members, Senior Enlisted Officers, Businesses, 501(c)(3) Organizations, and those with Autoimmune Diseases.

Trisha is known as a “Stressalist,” specializing in addressing Nervous System Dysregulation (NSD) caused by a "stuck" fight/flight stress response from repeated high-performance, high-stress situations. Trisha has been a private coach, trainer, educator, and consultant for over 6 years and currently discretely works with Special Forces, Navy SEALs, active duty, transitioning service members and those battling the corporate world. Trisha’s programs address issues including, feeling “bone tired,” brain fog, reactionary issues, relational problems, burnout, retention, and declining leadership.

Whether your goal is to learn about what you face as you transition out of the military, learn what a nervous system reset program is and if you need it, or how to gain support and access training for your troops, I am here for it!

Say you need none of the above but you need a coach or teammate, I am that partner too!

What I do

  • What started it all was Trisha’s personal experience of having her fight/flight stress response "stuck" in the on position (NSD) after over a decade of trauma and crisis work. Seeking the answer to "who else doesn't know this is a real thing?" she began coaching, starting with The HAC Program—a full-body, mind, holistic reset. This program forever resets the way your body interprets stress because stress isn't the problem; it's how your body reads and responds to it.

    The HAC Program helps high-achieving, high-stress service members and corporate professionals stop destroying themselves, their relationships, and what they care about, and start living the healthy, steady lives they want with a custom, 1-on-1 routine reset and relearning process via Trisha’s techniques.

  • "Regulating:" The Nervous System Dysregulation Education and Prevention Training Program ©

    • Attend a two-day in-person training on Nervous System Dysregulation (NSD) to understand its impact on military readiness, security, and retention. She then pivots to focus on ways to mitigate and prevent it. This training aims to proactively safeguard leader capabilities, mental health, relationships, career, and prevent suicide.

    INNERsight © - "No More Half Trained Soldiers"

    • "No More Half Trained Soldiers," a unique program enhancing soldiers' mental health and awareness. It includes Internal Situational Awareness (ISA) training to improve survivability, team success, and mission effectiveness while achieving NDS objectives and decreasing POW risk. ***Easily customized for corporate environments.

  • THRIVE-ID © The Threats -2- Thriving with Trigger ID, Risk Inventory

    • Evaluates individual risk by focusing on Stress, Anxiety, Functionality, Environment, Substance abuse, and Trauma, with a focus on Resilience. It also includes a brand new Trigger ID portion so you can better know yourself and which parts need support.

    • This tool is versatile with widespread applicability for assessing individual overall health risk, suicide, NSD, and burnout by providing vital information followed by tailored support services to decrease risk and increase resilience and overall, “THRIVAL.”

    PreCrisis.ai © - THRIVE Inventory + Trigger ID+ AI Monitoring Tool

    This comprehensive program includes:

    • THRIVE-ID: A comprehensive inventory assessing individual risk factors and offering tailored services to decrease risk and enhance resilience.

    • Crisis Detection and Monitoring: An AI interaction journaling tool for continuous monitoring and support, ensuring humans are reached to prevent crises. Available 24/7, and the AI can connect with trusted individuals/providers as needed.

HOW I DO IT:

Virtual 1-1 & groups. In-person coaching, training, workshops & webinars. Consulting, podcast guest, speaking, and program creation by request!

I’m Trisha…

Trisha Houghton: "I'm a 'Stressalist,' specializing in Nervous System Reset for high-pressure, high-stakes environments like the military and high-stress corporate environments. I offer coaching, training, education, and consultation to reset and train to prevent Nervous System Dysregulation (NSD). NSD is where the fight-or-flight response gets stuck 'on.' This can lead to intense, unnecessary stress reactions that impact leadership capability, decision-making, relationships, health, and suicide. After experiencing NSD firsthand, I developed the 'HAC' Program to reset the mind-body system and Regulating, to educate others about this underdiscussed, life changing condition.

My programs ultimately provides the education as to what you are up against at a minimum, and at maximum, provides you with the tools to regain the enjoyment of your life back, or perhaps for the first time as we move from survival to 'Thrival'."

  • Special Operation Forces (SOF/SEAL) Stress specialist = Stressalist™ with a literal “HAC” Program © to reset your fight/flight/freeze nervous system response

  • Dog Mom

  • Creator of programs to help fill holes in healthcare

  • Healthily turns frustration concerning lack of services into action

  • Co-Creator of the 1st inventory to determine risk of suicide SAFEST-R

  • Creator of Regulating © - The first educational training to educate leaders to ID to regulate & prevent NSD (stress-related illness/injuries and suicide)

  • Group facilitator (over 1,500 group professionally facilitated)

  • Founder of Xis

  • Trusted coach, consultant, and trainer for SOF/SEALs

  • Collaborator with trusted partnerships to provide you the best resources

  • Military transition specialist

  • Trauma informed provider

  • Autoimmune holistic nutrition coach

  • Ally to diverse and underserved individuals/communities

… a coffee house confidant.

Which do you need?

Xis - I have your siX

If you don’t know this enemy exists, you begin down a dark road of … “the issue is me. This just must be how hard life is…”

UNTRUE!!!!! Please, smash the consultation button!