“Because You Deserve to Know It’s Not Just You!”

Your Private Stressalist in Nervous System Dysregulation (NSD) Coaching & Training to Regulate the Stress Response, Assess Impediments to Thriving, and Amplify Resilience

Root Cause and Prevention Focused

Trisha Houghton

“Stressalist”

Stress Specialist Here!

Founder of Xis

Let’s see how your stress responses are impacting your day to day.

Who I Serve

Trisha is known as a “Stressalist,” specializing in addressing Nervous System Dysregulation (NSD) caused by a "stuck" fight/flight stress response from repeated high-performance, high-stress situations.

Trisha has been a private coach, trainer, educator, and consultant for over 7 years and currently discretely works with Special Operations Forces (SOF), Navy SEALs, active duty, transitioning service members, agency teams, and those battling the corporate world. Trisha’s programs address issues including, feeling “bone tired,” brain fog, reactionary issues, relational problems, burnout, retention, and declining leadership.

Whether your goal is to learn about what you face as you transition out of the military, learn what a nervous system reset program is and if you need it, or how to gain support and access training for your troops, I am here for it!

Special Operations Forces (SOF) and their Spouses,

Navy SEALS,

Active Duty Military,

First Responders,

Leaders,

Transitioning Service Members,

Senior Enlisted Officers,

Businesses,

501(c)(3) Organizations,

Specialization in working with Adrenal Dysfunction due to NSD’s impact

What I do

  • The first NSD reset system trusted & requested by SOF—designed to reset the fight-or-flight response and restore recovery, resilience, clarity, and performance under pressure.

    The HAC Program—a full-body, mind, holistic reset. Highly valuable program for transitioning service members. Partial funding available for SOF.

    This program resets the way your body interprets stress because stress isn't the problem; it's how your body reads and responds to it.

    The HAC Program helps high-achieving, high-stress service members and corporate professionals stop destroying themselves, their relationships, and what they care about, and start living the healthy, steady lives they want with a custom, 1-on-1 routine reset and relearning process via personalized techniques.

  • "Regulating:" The Nervous System Dysregulation Education and Prevention Training Program ©

    • The only certified NSD prevention training—teaching individuals and teams what NSD is and then how to identify, prevent, and recover from NSD before it impacts readiness and resilience.

    • Two-day in-person training on (NSD) to understand its impact on military readiness, security, and retention. Then pivot to focus on ways to mitigate and prevent it. This training aims to proactively safeguard leader capabilities, mental health, relationships, career, and prevent suicide.

    INNERsight © - "No More Half Trained Soldiers"

    • The missing half of combatives training that builds Internal Situational Awareness (ISA)—teaching how to track, understand, and regulate your internal state; not always ignore and override it. Because what’s happening inside is intel too. This enhances mission success and reduces real-time risk.

  • First-of-their-kind tools are designed to protect the person and their performance. They assess how NSD impacts the individual—tracking resilience, capacity, and recovery while identifying triggers before activation to reduce risks and preserve readiness.

    Currently developing AI assisted co regulation tools for daily micro check ins and response to track NSD over time and train regulation. (think a pocket regulator)

  • Comprehensive individualized assessment on adrenal risk for teams or individuals.

    A nutrition- and supplement-based protocol that targets adrenal recovery from NSD—supporting internal healing, improving physical & mental stamina, and restoring long-term endurance.

HOW I DO IT:

Virtual or in person — 1:1 or groups

coaching, training, workshops, webinars, consulting, podcast guest, speaking, and program creation by request!

I’m Trisha…

Trisha Houghton: "I'm a 'Stressalist,' specializing in Nervous System Reset for high-pressure, high-stakes environments like the military and high-stress corporate environments. I offer coaching, training, education, and consultation to reset and train to prevent Nervous System Dysregulation (NSD). NSD is where the fight-or-flight response gets stuck 'on.' This can lead to intense, unnecessary stress reactions that impact leadership capability, decision-making, relationships, health, and suicide. After experiencing NSD firsthand, I developed the 'HAC' Program to reset the mind-body system and Regulating, to educate others about this underdiscussed, life changing condition.

My programs ultimately provides the education as to what you are up against at a minimum, and at maximum, provides you with the tools to regain the enjoyment of your life back, or perhaps for the first time as we move from survival to 'Thrival'."

… a coffee house confidant.

  • Special Operation Forces (SOF/SEAL) Stress specialist = Stressalist™ with a literal “HAC” Program © to reset your fight/flight/freeze nervous system response

  • Dog Mom

  • Creator of programs to help fill holes in healthcare

  • Healthily turns frustration concerning lack of services into action

  • Developer of new AI assisted tool (THRIVE-ID® & Dual Trigger Assessments®) to one-time assess NSD and pair response with daily co-regulating AI assisted micro check-ins to track dysregulation patterns, triggers, and recovery capacity.

  • Creator of Regulating © - The first educational training to educate leaders to ID to regulate & prevent NSD (stress-related illness/injuries and suicide)

  • Group facilitator (over 1,500 group professionally facilitated)

  • Founder of Xis

  • Trusted coach, consultant, and trainer for SOF/SEALs

  • Collaborator with trusted partnerships to provide you the best resources

  • Military transition specialist

  • Trauma informed provider

  • Autoimmune holistic nutrition coach

  • Ally to diverse and underserved individuals/communities

If you don’t know this enemy exists, you begin down a dark road of … “the issue is me. This just must be how hard life is…”

UNTRUE!!!!! Let’s talk about it!

Xis - I have your siX